Does my child need a diagnosis?
No. Grow Strong is educational, proactive support. If anything raises a flag, I'll show you what to bring to which provider and how to ask for it.
Grow Strong
Support your hypermobile kid's strength, stability, and confidence, starting at home.
A parent coaching program for families of hypermobile kids and teens. Short videos, playful routines, and no giant home exercise list.
Grow Strong teaches you more about your child's bendy body while building their strength and body awareness. No more wait-and-see, dismissive comments, or home programs you'll never keep up with.
Why Grow Strong
Notice something about how your kid moves, but keep hearing "wait and see"?
Maybe it's knees that lock back, W-sitting, or a kid who tires fast and has started bringing up aches and pains. Maybe they avoid certain activities, or they've picked up injuries that don't quite add up.
You're not overreacting. Hypermobile kids often slip through the cracks because they hit their milestones and stay active, so no one looks closely at how they move. Too often, support starts once things are already hard.
In my experience, the kids who do best are the ones whose parents learned what to look for early. You need a clear plan and someone in your corner.
What Grow Strong is
You're the coach for your child and we give you the resources to be an awesome coach.
Grow Strong is a program for parents of hypermobile kids and teens. Each week, a short video teaches you what's going on in your child's body, what helps, and exactly how to bring it into their day so it feels like play, not therapy.
The heart of the program is building habits and understanding so your child can keep doing what they love with more support and more confidence.
What makes it different
Built for you, the parent.
You get the framing to bring your child on board, so it doesn't turn into a daily battle.
Fits real life.
About 15 to 20 minutes of learning for you each week, plus a few short, playful moments with your child.
Whole kid, not just joints.
Body awareness, breathing, energy, pain, and confidence all play a part.
Not on your own.
Ask your questions in the chat and get answers quickly.
Grow Strong is general education for families. It does not replace advice from your child's healthcare provider.
Who it's for
Is Grow Strong right for your family?
Grow Strong is a good fit if you're a parent of a child ages 5 to 17 and:
- Your child is hypermobile, or you suspect they might be. A diagnosis isn't required.
- You have hypermobility, hEDS, or HSD yourself and want your child's path to look different from yours.
- Your teen is already dealing with pain, fatigue, or injuries and you want a solid foundation to build on.
- You want a clear plan that fits into real life, not a long home exercise list.
- You want your child to stay active and do the things they love, with more support.
What you'll walk away with
- A clear picture of what hypermobility means for your child's body
- Simple, playful ways to build strength, stability, and body awareness
- The language to advocate for your child with pediatricians, schools, coaches, and specialists
- A routine your family can actually keep
FAQ
How much time does it take?
About 15 to 20 minutes a week for you to learn, plus a few short moments with your child that fold into your normal routine. Watch on your phone while dinner cooks.
What ages is it for?
Ages 5 to 17. Feel free to reach out if your child is outside this range and we can discuss if it's the right fit.
Do we need equipment or a special space?
No. You'll mostly use the floor, your body, and things you already have at home. When a tool might help, like a straw or a pair of compression socks, it's optional and explained.
Is this physical therapy?
No. Grow Strong is education and coaching for parents, and it doesn't replace individualized medical advice or care from your child's providers. If your child needs one-on-one care, I'll help you figure out the right next step.
How do I join?
Book a free intro call. We'll talk about your child and make sure Grow Strong is the right fit, and then I'll get you enrolled.